{"id":234,"date":"2025-03-12T16:47:44","date_gmt":"2025-03-12T14:47:44","guid":{"rendered":"https:\/\/gymi.se\/web\/?p=234"},"modified":"2025-04-09T14:51:16","modified_gmt":"2025-04-09T12:51:16","slug":"gymnastics","status":"publish","type":"post","link":"https:\/\/gymi.se\/web\/gymnastics\/","title":{"rendered":"Gymnastics"},"content":{"rendered":"\n<p class=\"has-grey-color has-text-color has-link-color wp-elements-d542bb1110ff8f38909a077a826ded51\">Gymnastics pass tar oftast 45\u221260 minuter och inneh\u00e5ller f\u00f6rutom varierande \u00f6vningar som utvecklar motoriken \u00e4ven karakteristiska konst\u00f6vningar f\u00f6r varje pass. P\u00e5 passen anv\u00e4nder vi m\u00e5nga olika redskap: romerska ringar, r\u00e4ck, bom, barr, trampoliner, st\u00e4nger, ribbstol, linor, hopprep, bollar, diabolor, cirkusredskap och balansbr\u00e4den. Den roliga tr\u00e4ningen utvecklar s\u00e5v\u00e4l balanssinne och f\u00e4rdigheter som styrka, r\u00f6rlighet, kroppskontroll och koordination.<\/p>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color wp-elements-238922e82fe8cb7825b948402d0578fe\"><\/p>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color wp-elements-3545a0af395ec629250612ce1818434b\">Gymi-passen har inga krav p\u00e5 f\u00f6rkunskaper \u2212 alla som vill, kan delta i passen. Tr\u00e4ningen anpassas till alla niv\u00e5er.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gymnastics pass tar oftast 45\u221260 minuter och inneh\u00e5ller f\u00f6rutom varierande \u00f6vningar som utvecklar motoriken \u00e4ven karakteristiska konst\u00f6vningar f\u00f6r varje pass. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klasser"],"jetpack_featured_media_url":"https:\/\/gymi.se\/web\/wp-content\/uploads\/2025\/02\/cropped-header2.jpg","_links":{"self":[{"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":2,"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/posts\/234\/revisions\/351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/media\/20"}],"wp:attachment":[{"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}