{"id":346,"date":"2025-04-09T14:37:42","date_gmt":"2025-04-09T12:37:42","guid":{"rendered":"https:\/\/gymi.se\/web\/?page_id=346"},"modified":"2026-01-12T12:07:36","modified_gmt":"2026-01-12T11:07:36","slug":"stockholm","status":"publish","type":"page","link":"https:\/\/gymi.se\/web\/traningspass\/stockholm\/","title":{"rendered":"Stockholm"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Gymis Parkour och Freerunning kurser ute i Stockholms parker <\/h2>\n\n\n\n<p>Uppt\u00e4ck parkour och r\u00f6relsegl\u00e4dje i Stockholms parker! V\u00e5ra utomhuskurser passar alla \u00e5ldrar och niv\u00e5er, med roliga och s\u00e4kra \u00f6vningar som st\u00e4rker balans, styrka och koordination. Du kan ocks\u00e5 boka privata lektioner f\u00f6r dig sj\u00e4lv, din grupp eller f\u00f6retaget \u2013 inomhus eller utomhus.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Registreringen f\u00f6r V\u00e5rens 2026 Gymi parkour- och freerunning b\u00f6rjar i februari!<\/h2>\n\n\n\n<p>21.4. &#8211; 12.6. <strong>(8 tr\u00e4ningstillf\u00e4llen)<\/strong><br>Under v\u00e5rterminen h\u00e5ller vi kurser f\u00f6r 8-12- och 13-16-\u00e5ringar. Kurserna inneh\u00e5ller m\u00e5ngsidig tr\u00e4ning av parkour, freerunning och tricking med fyra teman:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vaults:<\/strong> hopp \u00f6ver hinder<\/li>\n\n\n\n<li><strong>Rail:<\/strong> r\u00e4ck och balans\u00f6vningar<\/li>\n\n\n\n<li><strong>Wall:<\/strong> v\u00e4gg\u00f6vningar och kl\u00e4ttring<\/li>\n\n\n\n<li><strong>Flow:<\/strong> fl\u00f6de av r\u00f6relse<\/li>\n<\/ul>\n\n\n\n<p>Varje tr\u00e4ning inkluderar uppv\u00e4rmning, temainriktade \u00f6vningar och nedvarvning. Utmaningarna anpassas efter individens niv\u00e5.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Platser och tider<\/h2>\n\n\n\n<p><strong>Tisdagar, 21\/4 \u2013 9\/6 | X2 Ninjaparken \/ Tuvanparken, Sundbyberg<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>17\u201318: 8\u201312 \u00e5r<\/li>\n\n\n\n<li>18\u201319: 13\u201316 \u00e5r<\/li>\n<\/ul>\n\n\n\n<p><strong>Onsdagar, 22\/4 \u2013 10\/6 | Parkourparken \/ \u00c5rstabergsparken, \u00c5rsta \/ Liljeholmen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>17\u201318: 8\u201312 \u00e5r<\/li>\n\n\n\n<li>18\u201319: 13\u201316 \u00e5r<\/li>\n<\/ul>\n\n\n\n<p><strong>Torsdagar, 23\/4 \u2013 11\/6 | Gasverkets parkour, Norra Djurg\u00e5rdsstaden<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>17\u201318: 8\u201312 \u00e5r<\/li>\n\n\n\n<li>18\u201319: 13\u201316 \u00e5r<\/li>\n<\/ul>\n\n\n\n<p><strong>Max 6 deltagare per grupp \u2013 liten grupp, stor gl\u00e4dje!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vad h\u00e4nder vid regn?<\/h2>\n\n\n\n<p>Vid l\u00e4tt regn tr\u00e4nar vi \u00e4nd\u00e5 ute, med fokus p\u00e5 tricking p\u00e5 marken. Vid kraftigt regn kan tr\u00e4ningen flyttas eller avslutas en vecka senare.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vad beh\u00f6ver man ha med sig?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u00e4ningskl\u00e4der och skor<\/li>\n\n\n\n<li>Vattenflaska<\/li>\n\n\n\n<li>Handduk<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kursledare<\/h2>\n\n\n\n<p>Kursen h\u00e5lls av licensierad Gymi-ledare och skicklig parkourinstrukt\u00f6r <strong>Veeti Nurmi<\/strong>, som talar svenska, engelska och finska.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pris<\/h2>\n\n\n\n<p><strong>1 590 kr<\/strong> per kurs.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Anm\u00e4lan och betalning<\/h2>\n\n\n\n<p>G\u00f6r din anm\u00e4lan via:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>WhatsApp: <strong>+358 45 352 1662 (Veeti)<\/strong><\/li>\n\n\n\n<li>E-post: <strong><a>info@gymi.se<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>I anm\u00e4lan ange:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deltagarens namn och f\u00f6delse\u00e5r<\/li>\n\n\n\n<li>F\u00f6r\u00e4lderns namn, telefonnummer och e-post<\/li>\n<\/ul>\n\n\n\n<p>Efter bekr\u00e4ftad plats f\u00e5r du betalningsuppgifterna.av oss. Dessa <a href=\"https:\/\/gymi.se\/web\/wp-content\/uploads\/2025\/08\/Avtalsvillkor_Sverige_GYMI2025-1.pdf\" data-type=\"link\" data-id=\"https:\/\/gymi.se\/web\/wp-content\/uploads\/2025\/08\/Avtalsvillkor_Sverige_GYMI2025-1.pdf\">avtalsvillkor<\/a> g\u00e4ller vid anm\u00e4lan. <a href=\"https:\/\/gymi.se\/web\/wp-content\/uploads\/2025\/08\/Praktisk_Info_Gymi2025.pdf\">H\u00e4r hittar du info om praktiska saker<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>V\u00e4rlden ser s\u00e5 mycket b\u00e4ttre ut om man kan r\u00f6ra p\u00e5 sig!<\/strong> Join the flow!<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/gymi.se\/web\/wp-content\/uploads\/2025\/08\/DSC_2257-1-683x1024.jpeg\" alt=\"\" class=\"wp-image-444\" srcset=\"https:\/\/gymi.se\/web\/wp-content\/uploads\/2025\/08\/DSC_2257-1-683x1024.jpeg 683w, https:\/\/gymi.se\/web\/wp-content\/uploads\/2025\/08\/DSC_2257-1-200x300.jpeg 200w, https:\/\/gymi.se\/web\/wp-content\/uploads\/2025\/08\/DSC_2257-1-768x1152.jpeg 768w, https:\/\/gymi.se\/web\/wp-content\/uploads\/2025\/08\/DSC_2257-1-1024x1536.jpeg 1024w, https:\/\/gymi.se\/web\/wp-content\/uploads\/2025\/08\/DSC_2257-1.jpeg 1080w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/gymi.se\/web\/wp-content\/uploads\/2025\/08\/IMG_5855-1.jpeg\" alt=\"\" class=\"wp-image-445\" srcset=\"https:\/\/gymi.se\/web\/wp-content\/uploads\/2025\/08\/IMG_5855-1.jpeg 960w, https:\/\/gymi.se\/web\/wp-content\/uploads\/2025\/08\/IMG_5855-1-300x200.jpeg 300w, https:\/\/gymi.se\/web\/wp-content\/uploads\/2025\/08\/IMG_5855-1-768x512.jpeg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/gymi.se\/web\/wp-content\/uploads\/2025\/08\/IMG_5854-1.jpeg\" alt=\"\" class=\"wp-image-446\" srcset=\"https:\/\/gymi.se\/web\/wp-content\/uploads\/2025\/08\/IMG_5854-1.jpeg 960w, https:\/\/gymi.se\/web\/wp-content\/uploads\/2025\/08\/IMG_5854-1-300x200.jpeg 300w, https:\/\/gymi.se\/web\/wp-content\/uploads\/2025\/08\/IMG_5854-1-768x512.jpeg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Gymis Parkour och Freerunning kurser ute i Stockholms parker Uppt\u00e4ck parkour och r\u00f6relsegl\u00e4dje i Stockholms parker! V\u00e5ra utomhuskurser passar alla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":434,"parent":199,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-346","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/pages\/346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/comments?post=346"}],"version-history":[{"count":17,"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/pages\/346\/revisions"}],"predecessor-version":[{"id":550,"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/pages\/346\/revisions\/550"}],"up":[{"embeddable":true,"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/pages\/199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/media\/434"}],"wp:attachment":[{"href":"https:\/\/gymi.se\/web\/wp-json\/wp\/v2\/media?parent=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}